Good week, Bad week, Ugly week coming....

A two week report this week following a pre holiday loss of 3lbs and a 6lb gain on a week's holiday with the family on the Norfolk Broads.

That's a good result in my book, given the amount of Beer consumed, pub meals and the lack of exercise achievable on a Broads Cruiser.

Offset by a wonderful paddle up the Dilham Canal yesterday afternoon in a Canadian Canoe, I guess if I'd done that everyday during the week I might have levelled out.

Now its time to get ugly and get the 6lb gain off over the next 2-3 weeks with some ugly re-allignment.  Back to the walking, and swimming, healthy eating, and more reasonable drinking.

Sixteen weeks to go for the target and 15lbs to lose - and keep off.