Another week and another levelling out on the scales. Not a huge surprise and if anything, quite a pleasant one if I am completely honest.
A fairly stressful week with two funerals, loads of work and pre Jamboree stresses have meant that finding regular eating patterns, that have been the hallmark of successes in previous weeks, have been difficult to manage. Also only one day's walk to work, has meant that the exercise schedule has been hit
I also seem to have lost the fruit urge - maybe its the heat.
More focus, more fruit, more exercise - the recipe for next week.
Still though on target, with 12 of the 43lbs left to lose by the end of September.
Subscribe to:
Post Comments (Atom)
I think the "plateau" is just the time the body needs to sort itself out after a period of weight loss - it'll soon get used to the idea! How about trying some more exotic fruit? Do you like mango? I don't - but I do like kiwi fruit and melons and cold, crisp apples. Braeburns are very good just now...
ReplyDelete