Level as last week for this week's submission. I guess that is mostly down to not getting much exercise this week. I only managed one walk to work, whereas a few weeks ago I was getting two or three in.
There is a need to get back to old habits again - walking, moderate eating and drinking, but the good news is that it is not going back on.
Onwards and downwards hopefully......
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this must be what they mean by "plateau" - keep with it and you'll soon lose the rest.
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